It’s all too easy to feel that you need to reach for the medicine cupboard when stress causes headaches and fatigue. Research shows that vitamin C is a healthy alternative to combat stress and may also have latent benefits such as preventing colds.
Vitamin C may reduce both the physical and psychological effects suffered by people when stress attacks. Those who consume vitamin C regularly may not exhibit the symptoms of mental stress so easily when subjected to challenges each day. Additionally, those people find themselves able to recover from stressful encounters much more quickly than people who consume very little vitamin C.
How can you be sure you’re getting daily vitamin C? Try adding these foods to your diet:
- Uncooked vegetables such as broccoli, sprouts, tomatoes, parsley, and spinach
- Fresh fruits such as strawberries, bananas, and apples
- Red and green peppers
- One glass of orange juice with breakfast
- Raw fish foods
- Almonds and walnuts
- Whole wheat